This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as well as instantly calm your nervous system if you're feeling anxious.
No equipment! No mat! You can even do it in bed if you want to :)
Tasha xx
T— F
For outfit & equipment links head to
www.tashafranken.com/theshop
Up Next in The Classics (15-30 mins)
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25 Min Sculpt
Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.
Level: Intermediate
Equipment: Booty band, Pilates ball
Duration: 2... -
Low Impact Pilates Cardio
Everyone's favorite - Pilates cardio! Today’s workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Beginner
Equipment: Hand weights
Duration: 19 mins
Women's Health: FollicularFor outfit and equipment ...
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