Full Body Burn
The Classics (15-30 mins) • 29m
A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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