Join me on a 30min inner & outer thigh focused workout using the booty band!
Lots of lengthening & toning to create definition from head to toe.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you're feeling extra strong & energized you can always combine several of my workout videos back to back depending on what you want to focus on!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
Using ankle weights to create extra resistance and make sure you focus your mind to the movements for the best results!
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Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equi...
Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...
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