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Upper Body & Posture

The Classics (15-30 mins) • 20m

Up Next in The Classics (15-30 mins)

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    HELLO lower body focused workout!
    Tone your hips, butt & thighs using the booty band.
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    Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
    Tasha xx

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  • Express Full Body

    EXPRESS full body workout!!
    Perfect for those days you don't quite know what you want to do but you know you want to do a bit of everything!
    Grab your (optional) booty band and your mat.
    Strengthen and lengthen your entire body in this 17 min Pilates workout!
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    For all outfit and ...

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    If you're a fan of the Pilates ball you're going to LOVE this workout!!
    Advanced full body Pilates workout using the Pilates ball.
    Strengthen and lengthen your body from head to toe!
    Don't forget to use your breath and focus on your mind to body connection.
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    For all outfit and equipment ...

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