A very highly requested video!
The perfect long workout more than 30 mins and less than an hour ;)
40 mins of full body toning!
A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights
I can't wait for you to try this one, I think you're going to love it!
For all outfit and equipment links
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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Full Body Toning (Sunday)
Another live full body workout for you!
Tone your abs, arms & legs in this 50 min Pilates workout using optional hand weights and a booty band!
Move from standing to the mat for this dynamic workout that will strengthen your mind and body :)For all outfit & equipment links
www.tashafranken.com/... -
LIVE stretch & sculpt
Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xxFor all outfit & equipment links
www.... -
Soothing Pilates Flow
This 40 min soothing pilates flow will help release any tension or stress that you might be be holding in your body.
All you need is your own body weight and a mat as this workout will really focus on deep breathing while stretching out your muscles.
This is the perfect workout to do in the eve...
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