Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!
Level: Intermediate
Equipment: None
Duration: 31 mins
Women’s Health: Ovulatory
For all outfit & equipment links
Up Next in The Longer Workouts (Over 30 mins)
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Total Body Sculpt
Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!
Level: Intermediate
Equipment: Booty band
Duration: 32 min
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Power Flow
Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!
Level: Intermediate
Equipment: Pilates ball, Ankle Weights
Duration: 33 mins
Women's Health: OvulatoryFor all out...
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LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
www.tashafrank...
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