REFORMER | Abs, Arms, & Booty
The Longer Workouts (Over 30 mins)
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37m
This all-levels 38-minute class is a full-body Pilates body sculpt session is designed to challenge and tone from head to toe using the Reformer, hand weights, tower, and long box. Expect a dynamic flow that targets the abs, arms, and glutes, combining strength, control, and mindful movement.
Level: All Levels
Equipment: Reformer, Hand Weights, Tower, Long Box
Duration: 38 minutes
Women's Health Focus: Ovulatory
For all outfit and equipment links, visit:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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LIVE CLASS | Glow Up plan
Join Tasha for a signature full body workout during our GLOW UP plan.
Optional 3lb hand weights added for an extra burn.
Level: Intermediate
Equipment: Mat, Hand weights
Duration: 60 minutes
Women's Health: OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
Cardio Sculpt (DAY 11 OF 14)
This 40-minute Cardio Sculpt class is designed to elevate your heart rate while building strength and endurance. Combining dynamic, low-impact cardio with sculpting moves using hand weights, this class delivers a full-body burn that leaves you energized and empowered. Expect a mix of standing and...
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Strong Core (DAY 8 OF 14)
This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful moveme...
