REFORMER | EXPRESS CARDIO
The Longer Workouts (Over 30 mins)
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33m
This 35-minute, all-levels Reformer Pilates class combines strength and cardio for a dynamic, full-body burn. You’ll target your core, glutes, legs, upper body, and posture with low-impact, heart-pumping movement. Perfect for days when you want to feel strong, lifted, and energized.
Level: All levels
Equipment: Reformer, Tower, Platform Extender
Duration: 35 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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