LIVE Full Body No Equipment (MONDAY)
The Longer Workouts (Over 30 mins)
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48m
A 48-minute full-body Pilates sculpt session with no equipment. Tone and sculpt from head to toe in this October live class.
Level: Intermediate, Pregnancy-friendly
Equipment: None
Duration: 48 mins
Woman’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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