REFORMER | Prenatal Full Body
The Longer Workouts (Over 30 mins)
•
33m
This 33-minute class uses hand weights and the Reformer to strengthen arms, legs, and core with controlled, intentional movement. While pregnancy-friendly and especially supportive in the third trimester, this class is also suitable for anyone looking for mindful, low-impact strength with a steady pace and strong focus on posture and control.
Level: All levels, pregnancy-friendly
Equipment: Reformer, Hand Weights
Duration: 33 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
REFORMER | Arms, Abs, Legs
This Reformer workout focuses on strengthening your entire body, including arms, abs, and legs, using optional 5 lb hand weights, the long box, and platform extender. Movements are controlled and intentional, prioritizing alignment and stability while challenging your muscles. Pregnancy-safe but ...
-
Full Body Strength
This workout combines booty bands and hand weights to target all major muscle groups, focusing on controlled movements that build strength, improve stability, and define muscles from head to toe. Expect a challenging but achievable pace that keeps you engaged throughout.
Level: Prenatal/Beginner...
-
Core Burn
Using a Pilates ball and light hand weights, this workout targets the abs, obliques, and lower back with controlled, precise movements that improve stability, posture, and core endurance while keeping intensity manageable.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Pilates Ball, ...
