REFORMER | Legs Abs Arms (WEDNESDAY)
The Longer Workouts (Over 30 mins)
•
36m
This 36-minute Reformer class challenges your entire body with focused work for the legs, core, and arms. Using hand weights, a booty band, and the long box, the workout layers resistance with controlled Pilates movement to sculpt, strengthen, and improve stability. Pregnancy-friendly but still effective, this class keeps alignment and support front of mind while delivering a balanced full-body burn.
Level: All levels, Pregnancy-Friendly
Equipment: Reformer, Hand Weights, Booty Band, Long Box
Duration: 36 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
REFORMER | Contemporary Full Body Flow
This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...
-
REFORMER | Full Body Burn
This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...
-
Elevated Flow
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
Equipment: Hand Weights...
