This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds strength, stability, and muscular endurance through layered resistance and intentional pacing.
Level: Intermediate, Advanced
Equipment: Booty Band, Hand Weights
Duration: 37 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
REFORMER | Full Body Sculpt
This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner t...
-
Full Body Strength & Control
This 35-minute class combines hand weights and a booty band to challenge your entire body through controlled, strength-focused movement. Expect a balance of flow and resistance work that targets arms, legs, glutes, and core while improving stability, coordination, and control. Designed for interm...
-
Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo...
2 Comments