REFORMER | Full Body Sculpt (WEDNESDAY)
The Longer Workouts (Over 30 mins)
•
48m
A full-body reformer workout designed to challenge your strength, control, and endurance through advanced Pilates movements. Using a Pilates ball, booty band, and platform extender, this class targets your core, legs, glutes, and upper body while building stability, balance, and deeper mind-body connection.
Level: Intermediate, Advanced
Equipment: Reformer, Pilates Ball, Booty Band, Platform Extender
Duration: 48 min
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
-
Full Body Sculpt
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and en...
-
Strengthen and Flow
This 35-minute advanced workout uses ankle weights, a booty band, and hand weights to create a challenging, full-body Pilates flow. Expect layered resistance, fluid transitions, and continuous movement designed to strengthen, sculpt, and improve endurance from head to toe.
Level: Advanced
Equipm... -
Strength and Control
This 33-minute advanced class combines hand weights and a booty band to build strength, endurance, and stability through intentional Pilates sequencing. Expect continuous movement, deep muscular engagement, and a strong full-body burn that tests both power and control.
Level: Advanced
Equipment:...
