Mood Boosting Pilates
The Longer Workouts (Over 30 mins) • 52m
Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have those days and sometimes we underestimate the power of movement!!
Give this workout a go, I promise you'll feel an immediate shift in your energy and mood :)
We will be using the pilates ball, ankle weights, & hand weights. BUT If you don't have any equipment, feel free to use your own body weight :)
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
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Full Body Pilates Flow
Join me for a 30 min full body Pilates flow using optional ankle weights.
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A full body burn!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released i... -
Full Body w/ Cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Enjoy :)
Tasha xx
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