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LIVE Full Body and Stretch

The Longer Workouts (Over 30 mins) • 58m
13 comments

Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Enjoy!!
tasha xx

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13 Comments

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