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Full body and stretch
The longer workouts (Over 30 mins) • 58m
Sunday live class!
A full body workout using optional hand weights and a deeeeep stretch!
Grab your foam roller too if you have one as we end the workout with a foam rolling tension release :)
Lengthen, strengthen, tone & stretch!
Up Next in The longer workouts (Over 30 mins)
Full Body Pilates Flow
Join me for a 30 min full body Pilates flow using optional ankle weights.
Lengthening & toning from head to toe whilst focusing on breath & mind body connection.
A full body burn!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are re...
Full body w/cardio
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!