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Up Next in The longer workouts (Over 30 mins)

  • Full Body

    Full boddyyyyyy!
    Grab a friend, a coffee and join me for a full body workout using optional ankle weights & light hand weights :)
    Lengthen and tone your entire body in 45 mins!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Stretch and Sculpt

    Sunday morning full body workout using the Pilates ball!
    Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
    Enjoy!

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Classic Sideline Series

    Another classic sideline series! This is one of the most popular series on TF Studio.
    Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms.
    This workout uses optional ankle weights but you can do it without & it wil...

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