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Full Body w/ Cardio
The Longer Workouts (Over 30 mins) • 57m
Join me for a LIVE CLASS!
Full body using optional booty band & hand weights PLUS bonus CARDIO!!
Up Next in The Longer Workouts (Over 30 mins)
Stretch and Sculpt
Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
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Classic Sideline Series
Another classic sideline series! This is one of the most popular series on TF Studio.
Join me in this full body workout to lengthen & tone, with emphasis on your obliques, butt, inner & outer thighs, and arms.
This workout uses optional ankle weights but you can do it without & it will still be j...