Full Body Sculpt (THURSDAY)
The Longer Workouts (Over 30 mins)
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35m
A 35-minute full-body Pilates workout using a Pilates ring and booty band to challenge your upper body, core, and lower body. Designed for all levels, this balanced flow combines controlled movements with targeted resistance to build strength and stability.
Level: All Levels
Equipment: Pilates Ring, Booty Band
Duration: 35 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Sidelying and Obliques
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