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Full Body Burn

The Longer Workouts (Over 30 mins) • 29m
5 comments

A 30 minute - full body - Apartment friendly- workout for you using the resistance band. Light, medium or heavy band is up to you!
Also if you don't have one you can do this entire series with no equipment!
Arms, abs, legs, glutes & stretch included :)
As always, focus on your breath and focus on keeping your core engaged throughout the whole workout.

Enjoy!
Tasha xx

For all outfit & equipment links
www.tashafranken.com/theshop

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    This workout video is a 30 minute - Full body Lengthening flow.
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