Full Body Pilates Cardio
The Longer Workouts (Over 30 mins) • 41m
I hope you enjoy this longer video to leave you feeling strong and empowered! GO YOU!
A 40min full body workout with CARDIO for everyone looking to get a sweat on at home.
No equipment or shoes necessary but I recommend grabbing your mat and adding optional some ankle weights for extra resistance!
This one really strengthens and tones your entire body.
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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