Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
A full body workout with CARDIO to elevate your heart rate, speed up your metabolism and get SWEATING!
Warm up, cool down & cardio included.
No equipment necessary, just you and a mat :)
Make sure you use your breath to control your movement and focus on the mind- body connection to get the ...
Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
And of course, using your inhales and exhales to flow with you...
You can't go wrong with this 35min video working your full body flow using the Pilates ball and 3lb hand weights!
Strengthen and lengthen your entire body in this full body workout.
If you don't have the equipment you can always do it without.
* As always if something doesn't feel good for you ...
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