October full body workout, meditation & journaling
The Longer Workouts (Over 30 mins) • 1h 5m
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links
www.tashafranken.com/theshop
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