Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.
Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in The Longer Workouts (Over 30 mins)
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REFORMER│Full Body Burn
Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.
Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: OvulatoryFor outfit and equipment links:
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Strength & Flow
Today's workout is a Pilates strength focused workout using optional ankle weights for an added burn. This advanced class will sculpt every muscle in your lower body, core, and arms for a full body challenge.
Level: Advanced
Equipment: Ankle Weights
Duration: 37 min
Woman's Health: OvulatoryFo...
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Slow Burn
Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!
Level: Advanced
Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovu...
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