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Uplifting Pilates

Most Watched • 30m
30 comments

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

For all outfit & equipment links
www.tashafranken.com/theshop

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