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Defined Abs & Arms

Most Popular • 22m

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  • Sculpt & Tone

    Join me on this full body workout.
    Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional!
    Don't forget to use your breath & connect your mind to body for the best results.
    Tasha xx

    For all outfit ...

  • 10 Min Abs

    Don't underestimate this quick workout!
    Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!
    Enjoy!
    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • Express Arms

    Tone your arms in JUST 8 mins!
    Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
    Make sure you focus on your breath and mind to body connection to make the most out of this workout!
    Optional hand weights added, I ...

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