Tasha Franken is a certified health coach, Pilates instructor & Fashion model who created TF Studio after trying countless workout classes and trainers that didn’t achieve the results she was looking for. Underwhelmed and frustrated with what was available, she developed a specific style of her own: To create lengthened & toned muscles using Pilates based exercises, that add tone without bulking and focus on lateral breathing to reduce cortisol & inflammation in the body. These careful curated classes are designed for every body using minimal space, time & equipment. You can expect these feel-good Pilates classes to strengthen your mind and body whilst leaving you feeling empowered & calm. See you in the studio!
Improve your posture by strengthening your arms, abs and shoulders.
It took me such a long time to find upper body movements that didn't make me feel "bulky".
These upper body videos are SO GOOD to lengthen and tone your arms to create defined muscles and sculpted shoulders & back.
So good to do on a regular basis!
Tone your arms in JUST 8 mins!
Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, I reco...
Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...
A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!
For all outfit and equipment links head to
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
This 25 min standing pilates arms workout is so much fun!
I know you're really going to love it!!
Grab your optional light hand weights, no mat necessary.
Make sure you keep your knees slightly bent the entire time with your core engaged :)
Also the perfect workout to when you're on the go or in ...
Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
Join me on this 24 mins arms & butt focused Pilates based video that lifts & tones in all the little hard to reach places :)
Optional ankle/light hand weights - otherwise no equipment necessary.
For the perfect combo I highly recommend my warm up video first and my cool down video to end your wor...
A 25 minute upper body flow for you.
Toning and strengthening your arms, back, shoulders and abs!
Great for your posture too!
No equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...
This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.
A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another...
This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't...
A quick arms & abs workout in under 15 minutes!
Optional hand weights, otherwise no equipment necessary.
Don't forget to use slow & controlled movements & breath to connect with each muscle that you're working.
Slow and controlled movements to create the best definition and tone.
Hope you enjoy ...
An upper body focused workout in under 15 mins.
This is my go to routine to sculpt and define arms & shoulders. So good for your posture too!
I added 3lb hand weights, but you can of course do it with no equipment if you prefer!
Strengthen your core, shoulders, arms & improve your posture :)
A 25 mins arms & back workout to target those hard to reach muscles.
Also a great workout to improve your posture and back strength.
Add light hand weights for extra resistance, otherwise no equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout...
An upper body focused series to lengthen & tone using your own bodyweight.
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your knees- do it!
Take breaks and get back into it when you feel ready.
Or if you'...
Another Pilates ball workout coming to you!
This workout video focuses on your core (like always) and your lower body.
Lifting your butt and toning your legs & thighs :)
Equipment: Pilates ball (if you don't have one use a pillow)
I have to say the Pilates ball is one of the best at home equipmen...
Another full body sequence for you to.
ABS ARMS BUTT
A quick standing series included.
Apartment friendly and no equipment necessary!
Starting off with a standing series to target your legs and inner thighs. Then working our way onto the mat for a low impact, high intensity Abs, Arms and Butt wo...
I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
Of course if something doesn't feel good, take breaks whenever you need. This is your workout...
This workout video is 32 mins, focusing on creating toned arms and sculpted abs!
Filled with classic pilates movements and sequences with a TF spin!
As always, you can do this without any equipment.
Optional booty band and light hand weights/ankle weights.
This is your workout- your choice!
This is a really effective 20mins ab focused workout using the pilates ball and a mat.
Use your breath to connect to you body and mind and target those hard to reach muscles.
If you don't have one you can use a pillow or no equipment!