Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Improve your posture by strengthening your arms, abs and shoulders.
It took me such a long time to find upper body movements that didn't make me feel "bulky".
These upper body videos are SO GOOD to lengthen and tone your arms to create defined muscles and sculpted shoulders & back.
So good to do on a regular basis!
Join me on this LIVE ultimate upper body series to work your arms, shoulders, and chest using optional hand weights.
Feel free to modify or use your own body weight, this is your workout your choice, so as always - find what works for you!
For outfit and equipment links:
The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.
Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!
Did someone say posture?!
This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you! I'll definitely be coming back to this one...
An express standing series to lengthen and tone your arms while elevating your heart rate! This fun and dynamic express workout is the perfect video when you're on the go! Minimal space, equipment and time! Hand weights/ankle weights are always optional, as always.
I can't wait for you to try thi...
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
I used 1lb ankle weights around my wrists but if you don't have any pro...
Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...
As we all spend a lot of time at our desks and in front of our electronics this video is the perfect workout for anyone looking to improve their posture!!
For 18 min we'll work on strengthening your upper body while improving overall mobility.
For an extra challenge, you can add the resistance ba...
Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.
For all outfit and equipment links
I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...
In this 30 mim workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
Great if you've been sitting all day, this will really help reenergize you!
Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
There’s something about a standing series that gets me every time!
I always finish a strong standing series feeling stronger and accomplished!
As always remember to always ...
Started as an upper body workout, ended with bonus thighs.
Using my fave prop, as you know- the pilates ball to really activate your muscles! 30 mins of quick transitions & effecting toning!
Can't wait for you to try this one!!
New to T — F Studio? Videos are released every Monday and Friday at ...
Wow this cardio workout got me SWEATING!
If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
New to T — F Studio? Videos are released every Mond...
Today's video is quick, efficient, and will reveal lean & toned arms!
This is a 15 min quick standing arms series using the resistance band. As always, this workout can be done without any equipment & will still be just as effective.
New to T — F Studio? Videos are released every Monday and Frida...
Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Upper body upper body!!!
This video is a must for anyone looking to workout their upper body but don't know where to begin.
Strengthen your arms, shoulders back and core using optional 3lb hand weights.
This workout will leave you feeling taller and stronger while instantly improving your postur...
Tone your arms in JUST 8 mins!
Whether you're advanced or beginner, this workout will burn out your arms in all the right places to create long & toned muscles.
Make sure you focus on your breath and mind to body connection to make the most out of this workout!
Optional hand weights added, I reco...
Grab your mat and meet me in the studio for this 22 min upper body toning workout using your own bodyweight!
Improve your posture and strengthen your upper body whilst toning and lengthening your arms.
This is a MUST! Even for those of you who don't like to workout your upper body or don't feel i...
A Sunday morning LIVE workout!
ARMS & ABS using optional handweights.
I promise you're going to feel the burn and It's always going to be a good time :)
This series really lengthen and tones your arms whilst sculpting your abs!
It's a goodie.
This is a MUST for anyone looking to improve their posture!!
Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
Optional hand weights used are 3lb.
I can't wait for you to feel the difference straight after this video!!
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!
For all outfit and equipment links head to