Toned Arms & Upper Body

Toned Arms & Upper Body

Improve your posture by strengthening your upper body.
These arms & upper body focused videos are a great way to lengthen and tone your arms to create defined muscles, sculpted shoulders and back.

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Toned Arms & Upper Body
  • Upper Body Tone (THURSDAY)

    *Part of our Summer On-the-Go series*
    Not your average upper body workout! By incorporating moves that work the full body, we're burning out the abs and arms. This 27-minute upper body tone class uses no equipment and is designed to help you build strength and definition.

    Level: Beginner
    Equipme...

  • 30 Mins Arms & Abs

    Welcome to your challenging full upper body workout! A classic 30 min Pilates mat class using the Pilates ball and hand weights to fire up your core and upper body, ending with a spicy arm burner.

    Level: Intermediate
    Equipment: Pilates ball, hand weights
    Duration: 32 mins
    Woman's health: Follicu...

  • Sculpted Arms, Abs and Legs

    Join our 24-minute Sculpted Arms, Abs & Legs class using the Pilates ball for a quick yet effective workout. Perfect for intermediate levels, this session focuses on toning your muscles with targeted exercises. Whether you want to tone your arms, tighten your abs, or define your legs, this class ...

  • Reformer Style Upper Body

    Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.

    Level: Int...

  • Upper Body Fuel

    If you’re looking to tone your upper body, look no further than this 21 min class. It might not feel too challenging at first, but don’t be fooled! In this class you’re going to work your full upper body, including your abs. Enjoy the burn!

    Level: Advanced

    Equipment: Hand Weights
    Duration: 21 M...

  • Upper Body Tone

    Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.

    Level: Intermediate
    Equipment: Hand Weights, Pilates Ball
    Duration: 30 mins
    Women's Health: Ovulatory

    For all outfit & equip...

  • Upper Body Burn

    Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.

    Level: Intermediate
    Equipment: 3lb Hand Weights
    Duration: 22 mins
    Women's Health: Follicul...

  • Upper Body Tone

    This class is all about the upper body! We’ll be moving through different pilates-based exercises so you can get sculpted and toned without the bulk in our 26 min class, using optional hand weights.

    Level: Advanced
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Ovulatory

    For all o...

  • Standing Arms

    Level: Intermediate

    Equipment: No Equipment
    Duration: 17 min
    Women's Health: Luteal

    Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!

    For outfi...

  • Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

  • Standing Upper Body

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com...

  • Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

  • Strong Abs & Arms

    Level: Advanced
    Equipment: Pilates Ball, Hand Weights
    Duration: 18 mins
    Women's Health: Ovulatory

    Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

  • Toned Abs & Arms

    Level: Advanced
    Equipment: Pilates Ring
    Duration: 19 mins
    Women's Health: Ovulatory

    Get ready for Day 3 of our five day Summer Abs and Arms challenge. Today is an ab focused class with a few sneaky arm movements. Every workout in this program is designed for you to do with minimal time, space, a...

  • Standing Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 15 mins
    Women's Health: Ovulatory

    Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements....

  • 20min Upper Body Burn

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 22 mins
    Women's Health: All Phases

    In this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.

    For outfit and equipm...

  • 10 Mins Arms

    Level: Advanced
    Equipment: Hand Weights
    Duration: 10 mins
    Women's Health: All Phases

    Get ready to work deep into your arms! This class is a 10 minute arms challenge to sculpt and tone your upper body with minimal time & equipment needed. Your arms will be shaking!

    For outfit and equipment links...

  • Stronger Upper Body

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 26 mins
    Women's Health: Luteal

    Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just...

  • Jump Rope X Upper Body

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

  • The Posture Series

    Level: Intermediate
    Equipment: Resistance band
    Duration: 17 mins

    Spend a lot of time at your desk? This is the perfect class for you! Today we will be opening up your shoulders, as well as strengthening your back, arms, and core. All you need is 17 minutes and an optional resistance band. Meet ...

  • Upper Body Tone

    Today's class is going to be an Upper Body Tone workout to improve our posture, strengthen our back, shoulders, arms, and core. We will be adding in a few optional heavier equipment, but as always equipment is optional!

    Level: Advanced
    Equipment: Hand Weights, Pilates Ring
    Duration: 30 mins
    Wom...

  • Upper Body Strength

    Level: Advanced
    Equipment: Hand Weights, Pilates Beam
    Duration: 42 mins

    Today's workout is an upper body strengthening series to really work on our posture, as well as strengthen our shoulders, arms, and core. We will be using a 10 lb bar as well as 3 lb hand weights, but as always all equipment...

  • Better Posture

    If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

    Level: Intermediate
    Equipment: Resistance Band & Foam Rolle
    Duration: 35 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

  • 7 min arms pt. 2

    FREE quick arm workout to give you a taste of the studio.
    We're back with another round 2 of the 7 minute pilates series.
    This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
    This workout will strengthen your upper body & improve posture...