LIVE Full Body W/Hand Weights (MONDAY)
UPPER BODY
•
44m
Build strength, tone, and definition from head to toe in this November live class. Expect controlled burn and intentional movement that challenges without overwhelming.
Level: Intermediate, Pregnancy-friendly
Equipment: Hand Weights
Duration: 44 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in UPPER BODY
-
Upper Body Ignite
Fire up your arms, shoulders, and back in this advanced 15-minute upper-body sculpt. Using light hand weights, you’ll build heat quickly through controlled, strength-focused sequences that challenge your endurance.
Level: Advanced, Pregnancy-friendly
Equipment: Hand Weights (Optional 5 lb weight... -
Defined Arms & Back
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This intermediate session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Res... -
360 Sculpted Arms
Using hand weights, you’ll target your biceps, triceps, shoulders, and back through precise Pilates movements designed to tone, strengthen, and improve posture. Short, efficient, and effective. It’s perfect when you want a quick upper-body burn that delivers results.
Level: Intermediate
Equipmen...
