The perfect express arm workout that you can do anywhere, anytime!
All you need is your own bodyweight and 12 mins of time to join this power arms series!
Lengthen, strengthen and tone using Pilates arms exercises.
Level: Advanced
Duration: 12 mins
Equipment: None
*Pregnancy friendly
For outfit & equipment links
www.tashafranken.com
Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!
For outfit & equipment...
Did someone say posture?!
This 16 minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you! I'll definitely be coming back to this one...
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