Welcome to T — F Studio.
Model, Certified health coach & pilates instructor Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results I was looking for.
These workouts are designed for EVERY BODY to do at home, with minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
I can't wait to see you in the studio!
A 25 minute upper body flow for you.
Toning and strengthening your arms, back, shoulders and abs!
Great for your posture too!
No equipment necessary :)
* As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kneeds- do it! Take breaks and get back into it when you feel ready.
And if you want to turn it up you can always add in props of your choice! Try light hand weights for this one.
This quick video will create toned & lean arms in no time!
Optional light hand weights otherwise no equipment necessary.
Don't forget to keep your core engaged the entire time to control the stability of your body.
For all outfit & equipment links
A simple but effective quick 10 mins arm workout coming to you!
Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
Do this one on this own or add it to another...
This video is a quick 10 min arm workout that you can do on it's own if you're in the mood for a quick workout or in a rush!
Otherwise add it onto another video for a quick additional arm burn!
As always, no equipment necessary or add in your resistance band.
Although this is a arm workout, don't...