Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Arms

UPPER BODY • 17m
4 comments

Level: Intermediate

Equipment: No Equipment
Duration: 17 min
Women's Health: Luteal

Hello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in UPPER BODY

  • Pilates Planking Challenge
    16:06
    Pilates Planking Challenge

    Pilates Planking Challenge

    Level: Advanced

    Equipment: Ankle Weights
    Duration: 16 min
    Women's Health: Luteal

    This class burns! We will be doing every variation of a plank to sculpt your core, upper body, and legs. This is the perfect video if you are short on time or as a finisher to another workout.

    For outfit and equip...

  • Standing Upper Body
    18:25
    Standing Upper Body

    Standing Upper Body

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com...

  • Plank Challenge
    20:12
    Plank Challenge

    Plank Challenge

    Level: Advanced
    Equipment: Ankle Weights
    Duration: 20 mins
    Women's Health: Ovulatory

    You made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...

4 Comments

×