Upper Body Strength Flow
UPPER BODY
•
20m
Strengthen and sculpt your upper body with this advanced 21-minute Pilates class using a weighted bar. This session focuses on building strength, stability, and posture while engaging the arms, shoulders, and core. Expect controlled movements, deep muscle activation, and a balanced flow to leave you feeling strong and energized.
Level: Advanced
Equipment: Weighted bar
Duration: 21 mins
Women's Health: Follicular
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