Up Next in UPPER BODY

• 

  09:35

  7 min arms pt. 2

  7 min arms pt. 2

  FREE quick arm workout to give you a taste of the studio.
  We're back with another round 2 of the 7 minute pilates series.
  This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
  This workout will strengthen your upper body & improve posture...

• 

  17:13

  Simple Arms

  Simple Arms

  Introducing your new simple arms class!
  This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

  Level: Intermediate
  Equipment: Hand weights
  Duration: 17 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  29:22

  Arms & Booty (DAY 3 OF 14)

  Arms & Booty (DAY 3 OF 14)

  Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

  Duration: 30 mins
  Level: Intermediate
  Equipment: Hand Weig...