Beginner Abs Tutorial
Toned Arms & Upper Body • 24m
This ab tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to strip back to the basics give this a go!
The core is the powerhouse in Pilates so it's really important to understand how to perform these ab exercises correctly. Join me in this video where I slowly guide you through some of my favourite abdominal exercises.
Once you understand these foundations you'll have a much better understanding of my more advanced videos and be able to perform them correctly.
I always prefer to do 5 exercises properly than 20 incorrectly, You'll feel and see the best results this way!
Tasha xx
T— F
www.Tashafranken.com
#MOVEWITHTASH
#PILATES
Outfit links:
- Bra:
https://rstyle.me/+U__7ZhZEa1PJEiOEaLE7tg
- Shorts:
https://rstyle.me/+YU6W6trr4BT7huSxDzYZdg
Equipment Links:
- Thick pilates mat:
https://rstyle.me/+jsP-_KCF-uovUXAhMiJASg
- Ankle weights:
https://rstyle.me/+c10yN1DwzhaJ3ukNds_GgQ
- Pilates ball:
https://rstyle.me/+-7tkKVG-BzU4iR5mcC_4Gg
- Booty band:
https://rstyle.me/+qmwqgQI6RxYlh2xiMJPmQg
-Theraband
https://rstyle.me/+jrcmTjm28f7aDnjLPRjT5g
Up Next in Toned Arms & Upper Body
-
Sideline Series
Join me on this Classic Pilates sideline series.
A go to video from my Youtube and IGTV channels.
A full body workout to lengthen & tone your entire body and strengthen your core. Lot's of oblique and inner thigh toning!
No equipment necessary. Just you and your mat and optional ankle weights.E...
-
Reformer Pilates on the mat
Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I... -
Quick Upper Body Toning
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
Tasha xx
T— F
www.Tashafranke...
1 Comment