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Reformer Pilates on the mat

The Toned Arms & Upper Body • 21m

Up Next in The Toned Arms & Upper Body

  • Quick Upper Body Toning

    Join me on this 14min upper body toning workout using the Pilates ball.
    Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
    If you don't have the equipment you can always do it without or using a pillow.
    Tasha xx
    T— F
    www.Tashafr...

  • Advanced Pilates Ball

    A new ADVANCED 30 min pilates routine using the pilates ball.
    If you thought my last pilates ball workout was -this new series takes it up a notch!
    I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ...

  • 10 Min Strong Core

    Another oldie but goodie workout using the Pilates ball.
    Really quick and efficient ab focused workout to strengthen the core!
    Do the video on it's own or add it onto one of my other videos :)
    Tasha xx
    T— F
    www.Tashafranken.com
    #MOVEWITHTASH
    #PILATES
    Outfit details:
    - Bra:
    https://rstyle.me/+D...

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