Reformer Pilates on the mat
Toned Arms & Upper Body • 21m
Sharing one of my favourite workouts with you- Reformer Pilates style workout on the mat.
I'm a huge fan of Reformer Pilates but I don't have a machine at home...
So I created this routine on the mat to resemble some of those reformer moves that you can do anywhere, anytime with minimal space.
I used a Theraband and Pilates ball but you're welcome to use no equipment or improvise with a towel/pillow!
For all outfit and equipment links.
Up Next in Toned Arms & Upper Body
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If you don't have the equipment you can always do it without or using a pillow.
Advanced Pilates Ball
A new ADVANCED 30 min pilates routine using the pilates ball.
If you thought my last pilates ball workout was -this new series takes it up a notch!
I loooove using the ball, I find it really effective! If you don't already have one, I really recommend adding it to your at home workout equipment ...
10 Min Strong Core
Another oldie but goodie workout using the Pilates ball.
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Do the video on it's own or add it onto one of my other videos :)
For all outfit & equipment links