Quick Upper Body Toning
Toned Arms & Upper Body • 13m
Join me on this 14min upper body toning workout using the Pilates ball.
Creating sculpted abs and arms & improve your posture. As well as some bonus booty exercises because - why not :)
If you don't have the equipment you can always do it without or using a pillow.
- Thick pilates mat:
- Ankle weights:
- Pilates ball:
- Booty band:
Up Next in Toned Arms & Upper Body
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Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)
For all outfit & equipment links
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