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Toned Arms & Lifted Butt

The Toned Arms & Upper Body • 24m

Up Next in The Toned Arms & Upper Body

  • 25 Min Upper Body

    A 25 minute upper body flow for you.
    Toning and strengthening your arms, back, shoulders and abs!
    Great for your posture too!
    No equipment necessary :)
    * As always if something doesn't feel good for you adjust accordingly. This workout is for YOU so if you need to rest your head or bend your kne...

  • 7min Arms

    This quick video will create toned & lean arms in no time!
    Optional light hand weights otherwise no equipment necessary.
    Don't forget to keep your core engaged the entire time to control the stability of your body.

    Tasha xx

    For all outfit & equipment links
    www.tashafranken.com/theshop

  • 10 Min Arms

    A simple but effective quick 10 mins arm workout coming to you!
    Don't underestimate the power of using your own bodyweight to create toned muscles. This arm series is TOUGH!
    Optional mat and/or hand light hand weights- Otherwise no equipment necessary.
    Do this one on this own or add it to another...

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