This 24-minute intermediate class uses hand weights to build upper-body strength while improving posture and stability. Movements are deliberate and controlled, targeting arms, shoulders, and back without creating tension or strain. Perfect for sculpting definition, enhancing alignment, and leaving your upper body feeling strong and supported.

Level: Intermediate
Equipment: Hand Weights
Duration: 24 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop