Connect to your breath in 6 minutes with this meditation by Leo Max.
This one is all about BREATHWORK!
If you can't get into meditation you should give breathwork a go!
Such a great way to calm your mind and body if you're feeling anxious or stressed.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
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