Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Standing Upper Body (FRIDAY)

WEEKLY SCHEDULE • 18m
8 comments

Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

Level: Beginner

Equipment: No Equipment
Duration: 18 min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in WEEKLY SCHEDULE

  • Evening Flow (SATURDAY)
    15:04
    Evening Flow (SATURDAY)

    Evening Flow (SATURDAY)

    Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.

    Level: Beginner
    Equipment: Pilates Ball
    Duration: 15 mins
    Woman's health: Luteal, menstrual

    For outfit and equipment links:
    www.t...

8 Comments

×