Upper Body Tone (WEDNESDAY)
WEEKLY SCHEDULE
•
30m
Get ready to tone and sculpt your upper body in the best way possible. Using hand weights and the pilates ball for an extra burn, challenge yourself in this 30 min class.
Level: Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
45 Min Full Body (FRIDAY)
Level: Advanced
Equipment: Pilates Ring
Duration: 45 mins
Women's Health: OvulatoryGet ready for our newest 45-minute full-body Pilates series! This class targets every muscle, leaving you feeling strong and sculpted.
For outfit and equipment links: www.tashafranken.com/theshop
-
Sideline Strength & Lengthen (SATURDAY)
If you loved the PILATES — STRONG challenge, you're going to love today's new sideline strength & lengthen series. We will be sculpting the body and working deep into our sideline muscles. I love a sideline series on the days I'm feeling a little less motivated, but still want a good burn!
Level...
