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Slow Burn (FRIDAY)

WEEKLY SCHEDULE • 32m
3 comments

Today we're slowing it down to really feel the burn. In this advanced 33 min class, connect mind to body to intentionally work every single muscle. If your body is shaking, it means you're doing it right!

Level: Advanced

Equipment: Yoga blocks, ankle weights
Duration: 33 min
Women's Health: Ovulatory

For outfit and equipment links:
 www.tashafranken.com/theshop

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    Join me for a 30 min full body Pilates flow using optional ankle weights.
    Lengthening & toning from head to toe whilst focusing on breath & mind body connection.

    Level: Intermediate

    Equipment: Ankle Weights
    Duration: 30 Min
    Women's Health: Follicular

    For outfit and equipment links:
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