This 30-minute lower body Pilates class focuses on creating long, lean lines in the legs. With the help of ankle weights, you’ll target every angle of your thighs, inner legs, glutes, and calves with slow, controlled movement. Perfect for days when you want a strong lower body burn without heavy impact.
Level: Intermediate
Equipment: Ankle Weights
Duration: 30 min
Women’s Health: Follicular
For all outfit and equipment links:
www.tashafranken.com/theshop
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Equipment: No Equipment
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Women's Health: Luteal, Menstrual
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