Legs and Booty Strength (THURSDAY)
WEEKLY SCHEDULE
•
27m
Sculpt and strengthen your glutes, quads, hamstrings, and calves with targeted resistance exercises using ankle weights and a booty band. Designed for intermediate-level practice, this workout lifts, defines, and challenges your lower body for maximum tone.
Level: Intermediate
Equipment: Ankle weights, booty band
Duration: 25 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
-
Express Sideline Plank Series (FRIDAY)
A quick and effective 15-minute advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!
Level: Advanced
Equipment: None
Duration: 15 ... -
10 Min Full Body Stretch (SATURDAY)
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 m...
