Upper Body Flow (DAY 4 OF 7)
WEEKLY SCHEDULE
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15m
This 14-minute upper-body sequence uses hand weights to target arms, shoulders, and back with precise, controlled movement. Designed to build strength without creating tension, this class leaves you feeling lifted and aligned.
Level: Beginner, Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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Full Body Flow (DAY 5 OF 7)
This 25-minute dynamic class blends strength and flow to challenge your entire body. Expect seamless transitions, balanced muscle engagement, and a steady build that leaves you feeling strong and accomplished.
Level: Beginner, Intermediate
Equipment: No Equipment
Duration: 25 mins
Women’s Health... -
Core & Control Flow (DAY 6 OF 7)
This 18-minute Pilates ball workout focuses on controlled core engagement, balance, and alignment. Expect intentional, detail-oriented movements that challenge stability and reinforce strong foundational support.
Level: Beginner, Intermediate
Equipment: Pilates Ball
Duration: 18 mins
Women’s Hea... -
Elevated Flow (DAY 7 OF 7)
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
Equipment: Hand Weights...
