Lean Pilates Arms (MONDAY)
WEEKLY SCHEDULE
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21m
This 22-minute all-levels class uses hand weights to sculpt the upper body while improving posture and control. Expect controlled, repetitive movements designed to build lean strength without bulk.
Level: All Levels, Pregnancy-Friendly
Equipment: Hand Weights
Duration: 22 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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