Booty on Fire (WEDNESDAY)
WEEKLY SCHEDULE
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24m
Set your booty on fire in this spicy Pilates class! Using a booty band and ankle weights, we will be targeting glute muscles to help build the perfect booty. You can thank us later ;)
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 24 min
Woman's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in WEEKLY SCHEDULE
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REFORMER | Tower Sculpt (WEDNESDAY)
This 25-minute all-levels class uses the Pilates Tower, platform extender, and Pilates ball to create a supported full-body sculpt. Expect controlled, precise movement that targets arms, legs, glutes, and core while improving alignment, stability, and muscular control. A balanced workout designed...
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Quick Abs w/ Ball (FRIDAY)
Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe... -
Gentle Full Body (SATURDAY)
Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrualFor outfit and equipment links:
www.tashafranken.com/theshop
