Stronger Core Focus (THURSDAY)
WEEKLY SCHEDULE
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31m
Continue building a stronger, more supported core with this 30-minute workout focused on control, stability, and deep core connection. Expect a mix of movements that challenge your balance, improve body awareness, and strengthen the muscles that support you every day. The Pilates ball adds an extra layer of engagement, helping you find those deeper muscles while keeping the workout fun, focused, and effective.
Level: All Levels
Equipment: Pilates Ball
Duration: 30 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Arms & Shoulders (FRIDAY)
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Level: Intermediate...
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Relaxing Breath Pilates (SATURDAY)
Breath in, and breath out. Today's relaxing breath Pilates is all about focusing on those slow gentle movements in order to really connect mind-to-body. No equipment necessary for this one, just you and your mat.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women's Health: Menstrual...
