Gentle Tone & Posture (MONDAY)
WEEKLY SCHEDULE
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20m
This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates Ring
Duration: 20 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
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