Core Recovery (MONDAY)
WEEKLY SCHEDULE
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28m
A gentle 28-minute core recovery class designed to help rebuild strength, stability, and connection after pregnancy. Using a Pilates ball, this low-impact flow focuses on deep core activation, breath, and controlled movement to support your body through postpartum recovery. A great option for beginners or anyone looking to reconnect with their core in a mindful way.
Level: Beginner, Postpartum, Pregnancy-Friendly
Equipment: Pilates Ball
Duration: 28 mins
Women's Health: Menstrual
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Pilates Reset (TUESDAY)
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Level: Beginner, Pregnancy-friendly
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Power Flow (WEDNESDAY)
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