Lower Body (THURSDAY)
WEEKLY SCHEDULE
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29m
A 29-minute lower-body Pilates workout using a booty band to target your glutes and legs. Expect controlled, strength-focused movements that challenge your lower body while keeping things accessible and effective.
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 29 mins
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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