Full Body Travel-Friendly Flow (THURSDAY)
WEEKLY SCHEDULE
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21m
A 20-minute full-body Pilates workout designed to keep you moving wherever you are. Using a booty band, this all-levels flow works your upper body, core, and lower body with controlled, effective movements that make it easy to fit in while traveling.
Level: All Levels
Equipment: Booty Band
Duration: 20 mins
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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